Welcome to the Women’s Resilience and Renewal Support Group! Many women in this group have faced a number of adversities and unexpected setbacks in their lives, one after another. Some women feel they are too nice, while others have developed a tough, exterior shell.
Many members of this group have felt uncared for, exploited, manipulated, and unprotected. But they do not necessarily identify as victims of abuse.
Even if you do not see yourself as a victim, you might recognize the need for change. You might be grieving the loss of a person, opportunity, or situationship. You might be grieving for the person you used to be. You might feel like no one understands, but there are other people with similar challenges who can help support you.
This group is here to help you renew yourself, and rebuild your sense of self-worth. This group will help you set healthy boundaries and develop the resilience to move forward, with your head held high.
Together, we’ll explore strategies for prioritizing yourself, making wise decisions, overcoming manipulation, speaking up for yourself with self-control, managing crises, navigating grief, and dealing with life’s disruptions.
In this 12-week program, you will gain the strength and confidence to reclaim control of your life and build a brighter future, despite the challenges.
By participating in the Women’s Resilience and Renewal Group, you will learn to:
Introduction and Group Building
Identity and Self-Esteem
Navigating Life Disruptions and Unexpected Setbacks
Dealing with Difficult People
Ending, Redefining, or Rebuilding After Relationships
Dealing with Grief and Loss
Health Concerns and Well-being
Recognizing The Modern Woman
Crisis Management
Restoring Inner Strength
Resilience Building
Reflection and Moving Forward