Women's Resilience and Renewal Support Group

Welcome to the Women’s Resilience and Renewal Support Group! Many women in this group have faced a number of adversities and unexpected setbacks  in their lives, one after another. Some women feel they are too nice, while others have developed a tough, exterior shell.

Many members of this group have felt uncared for, exploited, manipulated, and unprotected. But they do not necessarily identify as victims of abuse.

Even if you do not see yourself as a victim, you might recognize the need for change. You might be grieving the loss of a person, opportunity, or situationship. You might be grieving for the person you used to be. You might feel like no one understands, but there are other people with similar challenges who can help support you.

This group is here to help you renew yourself, and rebuild your sense of self-worth. This group will help you set healthy boundaries and develop the resilience to move forward, with your head held high.

Together, we’ll explore strategies for prioritizing yourself, making wise decisions, overcoming manipulation, speaking up for yourself with self-control, managing crises, navigating grief, and dealing with life’s disruptions.

Register for FREE Today!

Most Insurances Accepted.

12 Weeks Women's Resilience and Renewal Support Group

We help you renew yourself, and rebuild your sense of self-worth.

In this 12-week program, you will gain the strength and confidence to reclaim control of your life and build a brighter future, despite the challenges.

By participating in the Women’s Resilience and Renewal Group, you will learn to:

  • Process the lessons in your experiences.
  • Clarify your path forward.
  • Improve self-esteem and self-worth.
  • Build resilience and inner strength.
  • Improve your decision-making skills.
  • Learn effective crisis management and coping techniques.
  • Enhance your ability to navigate life disruptions and setbacks.
  • Accept help from other women overcoming challenges.
Click here for the full training outline.
  • Week 1

    Introduction and Group Building

  • Week 2

    Identity and Self-Esteem

  • Week 3

    Navigating Life Disruptions and Unexpected Setbacks

  • Week 4

    Dealing with Difficult People

  • Week 5

    Ending, Redefining, or Rebuilding After Relationships

  • Week 6

    Dealing with Grief and Loss

  • Week 7

    Health Concerns and Well-being

  • Week 8

    Recognizing The Modern Woman

  • Week 9

    Crisis Management

  • Week 10

    Restoring Inner Strength

  • Week 11

    Resilience Building

  • Week 12

    Reflection and Moving Forward

Most Insurances Accepted.

12 Weeks Women's Resilience and Renewal Support Group

We help you renew yourself, and rebuild your sense of self-worth.