Anger Management
Anger Management
The goal for each clinician is to teach our community healthy ways to manage their feelings of anger, to have mental and behavioral tools available so they can make choices about how and when they can express themselves in beneficial ways to all.
- We are not interested in the guilt or innocence of the alleged offense.
- We are not here to judge our community.
- We are on their side!
Purpose of Anger Therapy
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Not to judge you.
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To look for ways to manage anger and to make it work for you.
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To find healthy ways to manage your feelings of anger.
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To find constructive ways to express yourself.
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To acknowledge that ANGER is a NORMAL and NATURAL reaction/response.
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Its ok to experience anger.
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To discuss how EXCESSIVE anger destroys relationships.
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To learn to express your anger and still maintain your relationships.
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To obtain the tools necessary for managing and tolerating your feelings associated with anger yet make healthy choices.
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It is not the ANGER EXPERIENCE that brought you here; rather, it is the ANGER RESPONSE that did.
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To develop an anger control plan.
About Us
The Speak Hope Foundation provides life-changing affordable evidenced-based services to underserved communities who cannot meet the increasing cost of these mental health services. The foundation strives to promote improved mental well-being for all individuals and families through education, supportive services and advocacy.
Grief Group
Grief groups operate on the premise that sharing thoughts and emotions in an environment with others who are in a similar situation can provide comfort and may help participants come to terms with their loss.
Parenting Group
In parent group, families can meet other families with similar needs. Parent groups can serve many purposes, but one of their most important can be to introduce families to others like themselves.
Veteran Group
Veteran Group offer a range of services for veterans, servicemembers, dependents, and survivors.